5 Reasons Why You Should Use Coconut Oil

Coconut oil is a special product. It has plenty of benefits for your health. Here is a list of five reasons why you should start using coconut oil:

1. Coconut Oil Helps to Manage Type II Diabetes

The Garvan Institute of Medical Research has recently revealed that coconut oil influenced insulin resistance. It means that the oil lowers the risk of Type 2 diabetes. It happens because the molecule of fat in the oil is tiny enough to penetrate into the cells. There it is instantly converted to energy. This phenomenon decreases the quantity of fat packed into storage. As a result, your insulin sensitivity is then improved. Coconut oil is good since it can help us control blood sugar. Insulin secretion is improved and effective utilization of blood glucose is promoted. All this prevents and treats diabetes.

2. Coconut Oil Burns Fat 

The world’s population is suffering from obesity. Include coconut oil and get trimmer and slimmer! Eat fat to get rid of fat – the fat that coconut oil contains is different from that you find in fast food, butter or any other fatty foods. Remember that, although coconut oil is healthy and has lots of health benefits, it is still rich in calories. Consume coconut oil in moderation. Control portions of foods and meals you have throughout the day and you will see that it works – you’ll get in shape. Pay attention to the quality of foods and calories that you put in your mouth. The better your food is, the less of it you’ll need since even small amounts of good food is enough to satisfy your hunger and needs and provide your body with necessary nutrients. Coconut oil is a valuable product thanks to the MCTs (medium-chain triglycerides) that increase calories burnt by you.

3. Coconut Oil Boosts Your Metabolism

Are you trying to lose weight? Then coconut oil is what you need right now. You should make the most of the energy you consume with food. Only when you have a fast and efficient metabolism can you boost your immune system. You can reach your goal weight much faster if you know how to use coconut oil. Consume coconut oil every day for better results. You’ll need two tablespoons of coconut oil. It is reported that dieters who do this lose weight faster since they manage to burn more calories.

4. Improving Blood Cholesterol Levels

Improve important risk factors like Total, HDL and LDL cholesterol by consuming coconut oil. The result of all this will be a healthier and stronger heart. Coconut oil contains saturated fats. These fats raise the good cholesterol (HDL) and reduce the levels of LDL cholesterol. Individuals who use coconut oil reduce Total and LDL cholesterol and significantly raise HDL. The antioxidant status as well as blood coagulation factors can also be improved if you make consumption of coconut oil your regular practice.

5. Coconut Oil Protects Organs

Kidney infections urinary (UTI) can and should be healed and cleared up before it’s too late. Try out coconut oil. It contains MCFA’s. They disrupt the lipid coating on bacteria first and then kill them. They simply act as natural antibiotics. Numerous studies have demonstrated that coconut oil protects the liver. More than that, coconut water supports and hydrates the body and helps it to recover and heal. In hospitals they inject coconut water to dissolve and remove kidney stones.